BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (Gi & No-Gi)

Train self-defense, confidence, fitness, and real grappling skills in a safe, structured environment. From kids beginners to adult competitors, our program builds strong fundamentals first and grows with you.


Kids & Youth BJJ

Kids BJJ (Beginners) – Mon/Wed/Fri • 3:15–4:00pm

Juniors BJJ (Great for teens & new students) – Mon/Wed/Fri • 4:00–4:45pm

Advanced Kids BJJ – Mon/Wed/Fri • 4:45–5:30pm

Youth No-Gi BJJ – Tue/Thu • 5:30–6:15pm


Adult BJJ – Gi

Mon/Wed/Fri • 10:00–11:30am

Mon/Wed • 6:30–8:00pm

Sunday • 10:00–11:30am (Fundamentals Classes)


Adult BJJ – No-Gi

Tue/Thu • 10:00–11:30am

Tue/Thu • 6:15–7:45pm

Friday • 6:00pm-7:00pm

Saturday • 12:00–1:30pm (Fundamentals Classes)


Open Mat • Friday 7:00pm-8:00pm


Fundamentals Classes

Perfect for beginners — learn core techniques, positions, and confidence before advancing into harder training.

KICKBOXING

Build strength, cardio, coordination, and real striking skills with authentic Muay Thai training. Great for fitness, self-defense, and competition.
Kids & Youth Muay Thai
Kids Muay Thai – Tue/Thu • 4:00–4:45pm
Juniors Muay Thai – Tue/Thu/Fri • 4:45–5:30pm
Adult Muay Thai
Morning – Tue/Thu • 8:30–10:00am
Evening – Tue/Wed/Thu • 7:45–9:15pm
Sunday – 11:30am–1:00pm

Wrestling (Grappling Foundations)

Develop explosiveness, balance, takedowns, and mental toughness. Wrestling is one of the best foundations for all combat sports.

Youth Wrestling

Mon/Wed• 5:30–6:30pm

All Ages Wrestling

Coming Soon (March)

Judo (Throws & Takedowns)

Master throws, trips, and clinch control while improving timing and body mechanics. A perfect complement to BJJ and wrestling.

Adult Judo

Monday • 8:00–9:30pm
Saturday • 9:30–11:00am

Kids Judo

Saturday • 11:00am–12:00pm

Your Top Questions About Martial Arts

  • What Is the Best Age to Start Martial Arts Lessons?

    At Carlson Gracie Jiu-Jitsu Team, we believe martial arts is for everyone—whether you're 6 or 60. While kids can start as young as 4, we offer programs for all ages and experience levels. Our martial arts lessons in Riverside, CA, are tailored to help each student grow in confidence, discipline, and skill—no matter their starting point.

  • How Do I Choose the Right Martial Arts Style for Me?

    Choosing the right style depends on your goals. Whether you're looking for fitness, self-defense, or competition, we’ll help guide you to the program that fits best. Our Riverside martial arts programs include Brazilian Jiu-Jitsu, Muay Thai, and more—so there’s something for everyone. Stop by and try a class to see what sparks your interest.

  • Are Martial Arts Lessons Suitable for Beginners?

    Absolutely! Many of our students start with no experience at all. We’ve designed our martial arts lessons to be beginner-friendly, supportive, and challenging. Our team walks with you step by step, helping you build strength, confidence, and technique from day one.

  • How Often Should I Train to See Results?

    Consistency is key. We recommend training at least 2–3 times a week to begin noticing improvements in your fitness, coordination, and mindset. Our flexible schedule for martial arts training makes it easy to stay committed and make real progress, even with a busy lifestyle.

  • What Should I Expect in My First Martial Arts Class?

    Expect an encouraging environment, hands-on instruction, and a great workout! Your first class will focus on basics, safety, and learning at your own pace. We keep things welcoming and energetic so you’ll feel right at home—whether you’re taking your first-ever class or returning after a break.

Ready to transform your confidence, strength, and focus? Join the Carlson Gracie Jiu-Jitsu Team today for expert-led martial arts lessons in Riverside, CA. Call us or sign up online now to schedule your first class!