Coach @drewflowbjj continuing on the leg lock series! - Adults No-Gi Jiu-Jitsu Tuesdays/Thursdays 6:15-7:45pm

Tuesdays/Thursdays - Kids Muay Thai (Ages 4-6) 4-4:45pm🥊 - Juniors Muay Thai (Ages 7-14) 4:45-5:30pm🥊 #carlsongracieteam#muaythai #mma

Are you a student or teacher? Save while you train. We're proud to offer a 20% discount for all students with valid school ID. ✅ 20% OFF all membership plans ✅ World-class coaching ✅ Safe, supportive training environment

You give your all — we give back. As our way of saying thank you, we're offering all first responders an exclusive training rate of: 💥 $90/Month Includes unlimited access to: Brazilian Jiu-Jitsu Muay Thai Full gym community and support

Judo🥋 Monday`s 8-9:30pm - Saturday`s 9:30-11am #judo #marchjudoclub #carlsongracieteam

NO GI FUNDUMENTALS IS CANCELED THIS SATURDAY 5/31 AND WILL RESUME AGAIN SATURDAY 6/7!!!

Wrestling (7+) ~ Monday`s and Wednesday`s 5:30-6:30pm 🤼 #wrestling #carlsongraciejiujitsu #carlsongracieteam #bjj #jiujitsu

Kids BJJ ages 4-6 Monday, Wednesday & Friday 3:15pm-4:00pm with coach @david.reyes721 Looking to put your little on in an activity this summer come check us out!! We provide a free week trial!

@michaeldorsey455 showing the young ones he still has it lol - Judo Classes ~Adults~ Monday 8-9pm, Saturday9:30-11am ~Kids~ Saturday 11-12pm #carlsongraciejiujitsu #bjj #judo #marchairjudo #jiujitsu

Adult Gi BJJ with @paraibabjj

shark tank rounds for @drewflowbjj 🦈 #carlsongraciejiujitsu #carlsongracieriverside #bjj #jiujitsu

Professor @paraibabjj passing on knowledge after class 🥋 - Adults Gi Jiu-Jitsu Monday/Wednesday- 6:30-8pm Fridays- 5:30-7pm #carlsongraciejiujitsu #bjj #jiujitsu

Advanced Youth Jiu-Jitsu Mon, Wed - 4:45-5:30pm Friday- 4-4:45pm #youthjiujitsu #youthbjj #bjj #jiujitsu

Don`t wish it was easier🥋 #carlsongracieriverside #carlsongraciejiujitsu #bjj #jiujitsu #grappling

Juniors Muay Thai (ages 7-14) Tuesdays and Thursdays 4:45-5:30pm and Fridays 4:45-5:30pm🥊

🚨 BATTLE BASE IS LIVE! Our 4-week summer fight camp kicks off soon at Carlson Gracie Riverside! Each week dives into a different discipline—BJJ, Muay Thai, Wrestling, and MMA. 👊 Ages 7–14 📆 Mon–Thurs | 1–3 PM 💰 $100 per week 🎯 Limited spots—DM us or sign up at the front desk! #BattleBase #SummerFightCamp #CarlsonGracieRiverside #KidsMartialArts

like one big family 🥋 #carlsongraciejiujitsu #carlsongracieriverside #jiujitsu #bjj #bjjfamily

Drilling and running through techniques! #CarlsonGracieRiverside #carlsongraciejiujitsu #jiujitsu #jiujitsulife

👊 Train as a Family – Save as a Family! 💥 All April long at Carlson Gracie Riverside: 💰 $100 OFF your first month 🥋 FREE Judo add-on (save $100) 🎽 FREE rashguards for the whole fam Build strength together — on the mats and at home. #FamilyTraining #CarlsonGracieRiverside #BJJFamily #MuayThai #Judo #SpringPromo

🌸 Spring into Strength! 💪 This April, start your journey (or your kid's!) the right way — sign-up fee is only $60 (reg. $120) when you enroll in a 1-year contract for any of our programs. Don't miss it! 🔥 #CarlsonGracieRiverside #SpringDeal #BJJ #MuayThai #martialartslife

Adults Jiu-Jitsu always pushing!🥋 #carlsongracieriverside #carlsongraciejiujitsu

Don’t wait—start your training adventure now! Let’s celebrate you, Mama Bear. 💪 Mother’s Day "Mama Bear" Special 🌸 This Mother’s Day, join Carlson Gracie Riverside and train as a family! 🌸 Sign up with your child: Get 10% off your memberships. Already have a child enrolled? Enjoy 20% off your membership when you join.

Juniors Muay Thai Tuesday`s, Thursday`s, Friday`s 4:45- 5:30pm🥊 #CarlsonGracieRiverside #carlsongraciejiujitsu #pitbullthaiboxing

Professor @paraibabjj Demonstrating a De La Riva sweep! 🥋 #carlsongracieriverside #carlsongracieteam #jiujitsu #bjj #delariva #delarivasweep #jiujiutsusweep

Wrestling class hosted by @drewflowbjj Mondays and Wednesdays 5:30-6:30pm! 🤼 #carlsongracieriverside #carlsongracie #usawrestling

Morning Muay Thai every Tuesday and Thursday 8:30 AM to 10 AM!

Rise and grind. 8:30AM Muay Thai isn’t for the faint of heart—it’s for those chasing discipline, strength, and mastery. Step in, level up, and own your morning. #MuayThai #MorningTraining #DisciplineEqualsFreedom #FightReady #CarlsonGracieRiverside #StrikingSkills #TrainHard #NoExcuses #MuayThaiLife #EarlyMorningGrind

Professor Paraiba demonstrating a counter sweep to the double under pass 🥋 #carlsongracieriverside #carlsongracieteam #bjj #jiujitsu

Two new Blue Belts in the mix!!! #carlsongracieteam #carlsongracieriverside #bjj #jiujitsu

We will be closed Easter Sunday but classes will resume again Monday - Happy Easter from the Carlson Gracie Riverside family!🐇

Congrats to @_sarrwwahh on taking first place at @jjworldleague this Saturday! 🎉

Big shoutout to our youth competitors that competed at Grappling X this weekend!🎉

🎉🐣 Easter & April Birthday Bash – Potluck Style! 🎂🌸 Next Wednesday (April 16th) we’re throwing a potluck party to celebrate Easter and all our April birthdays! 🕓 Party starts at 4 PM — bring a dish, snack, or drink to share and come kick it with the crew! 🐰🎉 🚫 No kids classes that day, but adult classes are still on as usual! 📍 Carlson Gracie Riverside 🗓️ Wednesday, April 17th ⏰ Potluck Party at 4 PM 🍽️ Bring something to share! Tag your teammates and let us know what you're bringing! #CarlsonGracieRiverside #TeamCG #PotluckParty #EasterVibes #AprilBirthdays #BJJFamily

🚨 LOST DOG ALERT 🚨 Last seen wandering into class without a training partner 😢 Loyal. Loves to roll. May be slightly too competitive during warmups. Help him find his way home — bring a friend to class FREE during April! 🐣 If they sign up for a 1-year membership, you get a FREE MONTH added to yours. No limits. No leash required. 🐾 📍 7889 Mission Grove Pkwy S, Suite B, Riverside 📞 (951) 215-0734 📲 @carlsongracieriverside #LostDog #BringAFriend #CarlsonGracieRiverside #JiuJitsuFamily #MuayThaiRiverside #BJJLife #RiversideMartialArts #FindYourPack

8:30am Muay Thai classes are CANCELED this week, 4/8 - 4/10 classes will resume 4/15!

brick by brick, one roll at a time 🥋 #carlsongracieriverside #carlsongracieteam

🥋Adults Gi Classes taught by @paraibabjj Mon, Wed - 6:30pm-8pm Friday - 6:15pm-7:30pm #carlsongracieriverside #carlsongraciejiujitsu

Coach Tony and Coach Drew showing some of our kids how to tie everything together 🥊🤼 #CarlsonGracieRiverside #carlsongracieteam

Going over guard passing details 🥋 #carlsongracieteam #carlsongracieriverside

Morning Muay Thai! Every Tuesday & Thursday! With @pitbull_thaiboxing #striking #muaythai #mma #fitness

Carlson Gracie Wrestling program run by @drewflowbjj ! Monday & Wednesday 5:30PM-6:309PM #carlsongracieteam

Big shoutout to our Judo practitioners that competed this weekend! 🥋 #carlsongracieteam #marchjudoclub

Adults Muay Thai Classes!🥊 Tuesdays,Thursdays 8:30-10am / 7:45-9:30pm Wednesdays 8-9pm Sundays 11:30-1pm - #carlsongracieriverside #muaythai #kickboxing #mma

🚨 Exciting News! 🚨 Carlson Gracie Riverside is now a proud reseller of FIT AID drinks! 🥤🔥 Fuel your training and recovery with the best. Grab one next time you’re at the gym! #CarlsonGracieRiverside #FITAID #TrainHardRecoverHarder

Juniors Muay Thai Classes! Tues,Thurs,Fri Ages 4-6 4-4:45pm - Ages 7-14 4:45-5:30pm _ #carlsongracieteam #pitbullthaiboxing

The rainy day crew 🌧 - Adults No-Gi Jiu-Jitsu Mornings Tuesday,Thursday~ 10-11:30am Evenings Tuesday, Thursday~ 6:15-7:45pm

Good evening everyone! this Saturday we will be hosting our Battle at CGR Jiu-Jitsu tournament! Weigh ins will begin at 9AM! We plan on the first match taking place at 10AM! All competitors will weigh in with their Gis on, we look forward to seeing everyone this Saturday!🥋

Adults Gi Jiu-Jitsu 🥋 Mon, Wed - 6:30PM-8:00PM Fridays - 6:15pm #CarlsonGracieRiverside #carlsongracieteam

Carlson Gracie Family! We will be hosting the UFC fights tomorrow evening at the gym!👊

congrats to our young Muay Thai fighters going out and doing their thing! @pitbull_thaiboxing @do_dirty_swmc

What Jiu-Jitsu in your 30s looks like 😂 Adults No-Gi Jiu-Jitsu ~ Tuesdays & Thursdays - 6:15pm-7:45pm Saturdays - 12pm-1:30pm #carlsongracieteam #carlsongracieriverside

Wrestling with coach Drew! 🤼 Monday and Wednesdays- 5:30pm-6:30pm Tuesdays and Thursdays- 1:15pm-2:15pm

Take advantage of even more savings by paying for your entire year of training up front and receive a 20% discount!🥋

Starting the week off with Jiu-Jitsu 🥋 #carlsongracieteam #carlsongracieriverside

Muay Thai with coach Tony Tuesdays- 8:30-10am 7:45-9:15pm - Wednesday- 8pm-9:30pm - Thursday- 8:30-10am 7:45-9:15pm - Sunday- 11:30-1pm🥊

T-SHIRT SALE!!! All Carlson Gracie t-shirts are on sale for a limited time! sizes are limited! #carlsongraciejiujitsu

Come and join us and other local businesses on Feb.23 for the Orange Crest Family event and lunch! #carlsongracieriverside

"My opponent is my teacher, my ego is my enemy" -Renzo Gracie - Throwback to @flores.k8 winning his super fight at @artesuaveelite #carlsongracieriverside #carlsongracieteam

💰 Tax Season Special – 30% OFF Annual Membership! 💰 Got a tax refund? Invest in yourself! For a limited time, get 30% OFF when you pay for a full year upfront! That’s only $1,512 for the entire year (normally $2,160)! 🔥 Unlimited BJJ & Muay Thai 🔥 World-Class Coaching 🔥 No Monthly Payments—Train Stress-Free! Don’t miss out—this deal ends soon! Message us now or stop by Carlson Gracie Riverside to lock in your savings! #BJJ #MuayThai #TaxSeason #TrainHardSaveBig

Wrestling is Back at Carlson Gracie Riverside! We’re bringing wrestling back to the mats! Join us every Monday & Wednesday from 5:30 PM – 6:30 PM and take your grappling to the next level. 💰 $90/Month ➕ Add to an existing membership for just $25/Month Don’t miss out—start training now! 📍 Carlson Gracie Riverside 📲 DM us for more info or to sign up!

Professor @paraibabjj and coach @drewflowbjj with master @carlsongracie at the Carlson Gracie seminar in Vegas! #carlsongraciejiujitsu #carlsongracieteam #carlsongracieriverside

Beginners BJJ. Monday Wednesday and Friday!! 4:00pm-4:45pm.

‼️ATTENTION‼️ OUR FAMILY FUN NIGHT HAS CHANGED LOCATIONS! WE WILL BE WATCHING THE FIGHTS AT THE ADDRESS SHOWN BELOW! IF YOU NEED HELP WITH INFORMATION OR INSTRUCTIONS PLEASE DM OR MESSAGE NUMBER: (562) 556-1313 ADDRESS: 15644 Russel Ave Riverside CA 92508 - Join us for family fun night! This Saturday, we`re hosting UFC 312 on the big screen! Come watch the action with your gym family! Enjoy great company, food and a night full of fights! #carlsongvracieriverside

💖 Valentine’s Day Special at Carlson Gracie Riverside! 💖 Train together, grow together! This Valentine’s Day, bring your significant other to sign up and get 20% off BOTH memberships! ❤️ New Members: Sign up as a couple and enjoy the discount. ❤️ Current Members: If your partner joins, you BOTH get 20% off! Strengthen your bond while leveling up your skills—because nothing says "I love you" like training side by side! 🥋🔥 📍 Carlson Gracie Riverside 📆 Offer valid for until Valentines day! Don’t miss out—DM us or visit the gym to sign up! #BJJ #MuayThai #ValentinesDay #TrainTogether #CarlsonGracieRiverside

Professor Paraiba demonstrating a No Gi back step pass to an arm bar finish! - No Gi Jiu-Jitsu Classes Tues - 6:15pm - 7:45pm Thurs - 6:15pm - 7:45pm Sat - 12pm - 1:30pm #carlsongraciejiujitsu #carlsongracieteam #carlsongracieriverside

Adults Gi team took 3rd place back in June, then came back and took 2nd overall at Grappling X tournament this past weekend! Great work by the team, hard work pays off🥋

Exciting News! 🎉 Carlson Gracie Riverside is now an official USA Wrestling Chartered Club! This opens up amazing opportunities for our students to grow and compete at a national level. Stay tuned for upcoming wrestling classes, events, and more ways to elevate your grappling game! 💪 #CarlsonGracieRiverside #USACharteredClub #WrestlingLife

" We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we discover those gifts" -Ricardo Almeida - Adults Gi Jiu-Jitsu 🥋 Mon/Wed/Fri - 6:15-7:45pm - #carlsongracieriverside #carlsongracieteam

No Gi Fundamentals! Saturdays from 12-1:30pm with coach @drewflowbjj - #carlsongracieriverside #carlsongracieteam

📢 New Schedule Announcement! 📢 Starting the first week of February, our updated schedule will be in effect! Check out the changes, including new class times and offerings, and plan your training accordingly. Thank you for being part of the Carlson Gracie Riverside family! If you have any questions about the new schedule, feel free to reach out. Let’s train hard and keep improving! 💪

Kids Muay Thai Classes 🥊 - Tues & Thur. (age 4-6) 4:00pm-4:45pm (age) 7-14) 4:45pm-5:30pm - #carlsongracie #carlsongracieteam #pibullmuaythai

starting off the year right where we left off! 🥋 #carlsongracie #carlsongracieriverside #carlsongracieteam

🚨 Introducing Our "Home Brew" Program! 🚨 💥 Starting February 3rd, Carlson Gracie Riverside is offering a "Home Brew" Program combining BJJ and Wrestling to help students build strength, discipline, and confidence! 📅 Schedule: Monday - Thursday ⏰ 1:15 PM - 2:15 PM 💲 Pricing: Program: $150/Month Add to an Existing Program: $50/Month 🏅 Perfect for homeschoolers looking for a fun, structured way to stay active while learning valuable self-defense and grappling techniques. 📩 DM us or call to reserve your spot. Let’s train! #HomeschoolProgram #CarlsonGracieRiverside #BJJ #Wrestling #YouthMartialArts #HomeschoolTraining

🤼‍♂️ Wrestling Is Back at Carlson Gracie Riverside! 🤼‍♀️ Starting February 1st, we’re launching TWO wrestling programs: 💥 Normal Program (Ages 7-14): 📅 Monday & Wednesday | ⏰ 5:30 PM - 6:30 PM 💥 Homeschool Program: 📅 Tuesday & Thursday | ⏰ 1:15 PM - 2:15 PM 💲 Pricing: Wrestling Only: $90/Month Add Wrestling to Any Program: $25/Month 🔥 Build strength, master takedowns, and dominate on the mats! 📩 DM us or call to secure your spot today! #CarlsonGracieWrestling #YouthWrestling #MartialArtsTraining #WrestlingForKids #RiversideTraining

🎖️ Calling All Military Heroes! 🎖️ At Carlson Gracie Riverside, we salute your service and dedication. As a small token of our appreciation, we’re offering an exclusive discount for active-duty military and veterans! 💥 Special Membership Rate: $90/Month (One-Year Contract) Add Judo for Just $25/Month! Whether you’re looking to sharpen your skills, stay fit, or find a supportive community, we’ve got your six! 📍 Stop by the gym or DM us to claim your discount today. Thank you for your service. Now let us help you build strength, resilience, and confidence both on and off the mats. #MilitaryDiscount #CarlsonGracieRiverside #BJJ #MuayThai #MartialArtsForHeroes #ThankYouForYourService

College Student Discount – 20% Off! Hit the mats and save big with our special offer for college students! Whether you’re looking to learn self-defense, boost your fitness, or sharpen your martial arts skills, Carlson Gracie Riverside has you covered. 🎓 Get 20% Off Any Membership 📋 Must present a valid and current college ID This is your chance to train with the best while sticking to your student budget. Don’t miss out—start your journey today! Offer valid for new memberships only. Terms and conditions apply.

🚨 Attention First Responders! 🚨 At Carlson Gracie Riverside, we are proud to support our community heroes. As a token of our appreciation, we offer an exclusive discount to first responders, including military, veterans, firefighters, law enforcement officers, and EMTs. 💥 Special Rate: $90/Month (with a one-year contract) Add Judo: Only $25/Month Thank you for your dedication and service. Whether you're looking to learn self-defense, stay in shape, or challenge yourself in a new way, we’re here to welcome you to our martial arts family. 📍 Ready to get started? Stop by the gym or contact us today to claim your discount! #CarlsonGracieRiverside #FirstResponderDiscount #MartialArts #BJJ #MuayThai #CommunitySupport

💥 New Year, New Goals, New Deals! 💥 Kickstart your martial arts journey with 50% OFF your first 3 months when you sign up in January! 🥋🔥 Just bring this post (digital or screenshot) when you sign up—it’s that easy! 🎉 BONUS ALERT: From Jan 26–31, bring a friend to sign up and get an extra 3 months at 50% off! That’s a total of 6 months HALF OFF just for sharing the journey. 💪👊 Don’t wait—your future self will thank you. Let’s crush 2025 together at Carlson Gracie Riverside! #BJJ #MuayThai #CarlsonGracieRiverside #NewYearNewGoals #MartialArtsTraining #FitnessJourney #HalfOff

Next weeks schedule!

Drilling through the holidays #carlsongracieteam #carlsongracieriverside

Christmas schedule!

Another training session in the books 🥋 #carlsongracie #carlsongraciejiujitsu #carlsongracieriverside

🎉 Carlson Gracie Riverside Takes 2nd Place at Samurai Showdown! 🥈 Huge congratulations to our entire team for showing up, giving it their all, and putting in work on the mats this weekend! 💪🔥 Your dedication and effort made this possible, and we couldn’t be prouder of each and every one of you who competed. Thank you to everyone who supported the team—whether you were competing, coaching, or cheering from the sidelines, your energy made a difference. Let’s keep grinding and aim even higher next time! 🏆 #CarlsonGracieRiverside #TeamCGR #BJJFamily #SamuraiShowdown #HardWorkPaysOff

Kids Muay-Thai Classes! Tuesdays & Thursdays kids Muay-Thai (ages 4-6) 4-4:45pm Juniors Muay-Thai (ages 7-14) 4:45-5:30 #carlsongracieteam #carlsongracieriverside #muaythai

🚨 Referral Contest Alert! 🚨 We’re giving away a FREE PS5 Slim Fortnite Edition to the member who brings in the most referrals by New Year’s Day! 🎮 How to Win: ✅ Minimum 2 referrals required to qualify. ✅ Referrals must sign up for a 1-year contract to count. ✅ The person with the most referrals takes home the prize! Start spreading the word and get your friends and family on the mats at Carlson Gracie Riverside! Let’s end the year strong—who’s ready to win? 💪

Join us on the 27th for our Friends Giving potluck! The fun Begins at 4pm! Classes will resume Monday the 2nd! Enjoy the holidays and stay safe. 🍁🦃

BJJ every morning 10am!!

Kids Muay Thai with coach Tony on Tuesdays and Thursday evenings! #carlsongracie #CarlsonGracieRiverside #thepitkickboxing

Happy birthday professor!!! @paraibabjj

╳ Professor @paraibabjj with the little nuances. #oss #carlsongracieriverside • #kids • #adults • #trainning • #family • #womenofmuaythai __________________________________ . Carlson • Gracie • Riverside @carlson_gracieriverside Phone 📞 • (951) 215-0734 Schedule - link in bio __________________________________ #jiujitsu #wrestling #muaythai #fitness #carlsongracie #carlsongracieriverside #kids #kidsjiujitsu #kidsmuaythia #muaythai #jiujitsu #wrestling #gladiator #gladiatorchallenge • 🎥: @kalin_goodsite_productions