The boys getting some MMA rounds in 😎 #carlsongracieriverside #carlsongracieteam #mma #gymlife

Youth Wrestling❗ Mondays/Wednesdays 5:30-6:30pm🤼 #carlsongracieteam #carlsongracieriverside #wrestling #grapple #bjj #jiujitsu

Adults Gi Jiu-Jitsu Mondays/Wednesday ~6:30-8pm~ - Fridays ~5:30-7pm~ #carlsongracieriverside #carlsongracieteam #bjj #jiujitsu

🛑 READ THIS BEFORE YOUR FIRST JIU JITSU CLASS 🛑 Starting something new can be intimidating—but at Carlson Gracie Riverside, we’ve got you covered from Day 1. Here’s what you need to know: ✅ No experience? No problem. Everyone starts somewhere. ✅ Good hygiene is key. Stay clean, keep your training partners safe. ✅ No gear? Don’t worry. We have loaner uniforms and everything you need. ✅ Tap early. Tap often. Leave your ego at the door—this is how you grow. ✅ Respect is everything. For your partners, your coach, and the art. Ready to start your journey the right way? 💬 DM “ready” to get started with your FREE week of training! #CarlsonGracieRiverside #JiuJitsuJourney #BJJForEveryone #StartTrainingNow #bjj #jiujitsu

Train your body, grow your mind❗ - Jiu-Jitsu teaches more than moves-it teaches focus, respect and heart👊 - Advanced Juniors Jiu-Jitsu Mondays/Wednesdays ~4:45-5:30pm #carlsongracieteam #carlsongraciejiujitsu #bjj #jiujitsu #jiujitsulife

Juniors Muay Thai (Ages 7-14) Tuesdays/Thursdays ~4:45-5:30pm~🥊 #carlsongracieteam #thepitmuaythai

Advanced Juniors No-Gi Jiu-Jitsu Tuesdays/Thursdays ~4:45-5:30pm~ #carlsongracieteam #carlsongracieriverside #jiujitsu #bjj

☀️ SUMMER BASH ALERT! ☀️ Carlson Gracie Riverside is throwing down for some summer fun! 🏖️🔥 Join us for food, games, music, and good vibes with the squad this [insert date] – it’s our way of saying thank you to our amazing members❗ Note: All classes will be canceled that day so we can party together 😎 Bring your friends, family, and your summer energy❗ #carlsongracieriverside

Big Brother vs Little Brother Duel❗😂 @wadeothetornado @johnkerrbmx - #carlsongracieriverside #carlsongracieteam #jiujitsu #bjj

We will be closed for the 4th and will resume classes on Saturday July 5th! Be safe and enjoy the holiday!🎉

Juniors Muay-Thai (ages7-14) - Tuesdays/Thursdays 4:45-5:30pm 🥊 #carlsongracieteam #carlsongracieriverside #muaythai #kickboxing

@fitaid back in stock! Stop by the front desk and grab a can!

Youth Wrestling - Mondays/Wednesdays 5:30-6:30pm 🤼 #wrestle #carlsongracieriverside #carlsongracieteam

Morning No GI BJJ with @drewflowbjj Tuesday and Thursday 10:00am - 11:30am! Come try a free week!

🔥 Cool Off With HOT Savings! 🔥 Train hard, save big this summer at Carlson Gracie Riverside! 🌞🥋 📅 JULY 1st – JULY 31st ONLY ✅ No Sign-Up Fee ✅ 50% OFF Your First 2 Months Whether you're new to training or ready to level up, there’s never been a better time to start! 🚨 Must bring this flyer in to redeem the offer — don’t miss out! 📍7889 Mission Grove Pkwy S, Riverside 📲 (951) 215-0734 🌐 www.carlsongracieofriverside.com #CarlsonGracieRiverside #BJJLife #RiversideBJJ #SummerSavings #JiuJitsuJourney #TrainHardSaveBig #NoGi #GiTraining #bjjfamily

Wrestling ~ Mondays/Wednesdays 5-6:30pm🥋 #wrestling #carlsongracieriverside #wrestle

Congrats to our belt promotions today!

Adults Judo - Mondays 8-9:30pm - Saturdays 9:30-11am🥋 #judo #marchjudoclub #judoka #bjj #carlsongracieriverside #carlsongracieteam

Adults No-Gi Tuesday/Thursday 6:15pm-7:45pm - Saturdays 12-1:30pm

Advanced Juniors Monday/Wednesday 4;45-5:30PM - All levels Gi (ages 7-14) Fridays 4-4:45pm🥋 #carlsongracieteam #carlsongracieriverside #bjj #jiujitsu

@sweeterice representing @carlsongracieofriverside with a gold medal at the Police and Firemen Games!!

Jiu-Jitsu is just humans making errors - Adults No-Gi Jiu-Jitsu Tuesday/Thursday 6:15-7:45pm - Saturday 12-1:30pm

Adults Gi Class Monday/Wednesday 6:30-8pm - Friday 5;30-7PM - Sunday 10-11:30pm

~Kids Muay Thai~ Tuesday/Thursday 4-4:45pm 🥊 #muaythai #carlsongracieriverside

Youth wrestling with coaches @drewflowbjj and @austinwilson.mma Mondays/Wednesdays 5:30-6:30pm 🤼 #carlsongracieriverside #wrestle #youthwrestling #bjj

Adults Gi Jiu-Jitsu Monday/Wednesday 6:30-8pm - Fridays 5:30-7pm #carlsongracieteam #carlsongracieriverside #bjj #jiujitsu

Coach @drewflowbjj continuing on the leg lock series! - Adults No-Gi Jiu-Jitsu Tuesdays/Thursdays 6:15-7:45pm

Tuesdays/Thursdays - Kids Muay Thai (Ages 4-6) 4-4:45pm🥊 - Juniors Muay Thai (Ages 7-14) 4:45-5:30pm🥊 #carlsongracieteam#muaythai #mma

Are you a student or teacher? Save while you train. We're proud to offer a 20% discount for all students with valid school ID. ✅ 20% OFF all membership plans ✅ World-class coaching ✅ Safe, supportive training environment

You give your all — we give back. As our way of saying thank you, we're offering all first responders an exclusive training rate of: 💥 $90/Month Includes unlimited access to: Brazilian Jiu-Jitsu Muay Thai Full gym community and support

Judo🥋 Monday`s 8-9:30pm - Saturday`s 9:30-11am #judo #marchjudoclub #carlsongracieteam

NO GI FUNDUMENTALS IS CANCELED THIS SATURDAY 5/31 AND WILL RESUME AGAIN SATURDAY 6/7!!!

Wrestling (7+) ~ Monday`s and Wednesday`s 5:30-6:30pm 🤼 #wrestling #carlsongraciejiujitsu #carlsongracieteam #bjj #jiujitsu

Kids BJJ ages 4-6 Monday, Wednesday & Friday 3:15pm-4:00pm with coach @david.reyes721 Looking to put your little on in an activity this summer come check us out!! We provide a free week trial!

@michaeldorsey455 showing the young ones he still has it lol - Judo Classes ~Adults~ Monday 8-9pm, Saturday9:30-11am ~Kids~ Saturday 11-12pm #carlsongraciejiujitsu #bjj #judo #marchairjudo #jiujitsu

Adult Gi BJJ with @paraibabjj

shark tank rounds for @drewflowbjj 🦈 #carlsongraciejiujitsu #carlsongracieriverside #bjj #jiujitsu

Professor @paraibabjj passing on knowledge after class 🥋 - Adults Gi Jiu-Jitsu Monday/Wednesday- 6:30-8pm Fridays- 5:30-7pm #carlsongraciejiujitsu #bjj #jiujitsu

Advanced Youth Jiu-Jitsu Mon, Wed - 4:45-5:30pm Friday- 4-4:45pm #youthjiujitsu #youthbjj #bjj #jiujitsu

Don`t wish it was easier🥋 #carlsongracieriverside #carlsongraciejiujitsu #bjj #jiujitsu #grappling

Juniors Muay Thai (ages 7-14) Tuesdays and Thursdays 4:45-5:30pm and Fridays 4:45-5:30pm🥊

like one big family 🥋 #carlsongraciejiujitsu #carlsongracieriverside #jiujitsu #bjj #bjjfamily

Drilling and running through techniques! #CarlsonGracieRiverside #carlsongraciejiujitsu #jiujitsu #jiujitsulife

👊 Train as a Family – Save as a Family! 💥 All April long at Carlson Gracie Riverside: 💰 $100 OFF your first month 🥋 FREE Judo add-on (save $100) 🎽 FREE rashguards for the whole fam Build strength together — on the mats and at home. #FamilyTraining #CarlsonGracieRiverside #BJJFamily #MuayThai #Judo #SpringPromo

🌸 Spring into Strength! 💪 This April, start your journey (or your kid's!) the right way — sign-up fee is only $60 (reg. $120) when you enroll in a 1-year contract for any of our programs. Don't miss it! 🔥 #CarlsonGracieRiverside #SpringDeal #BJJ #MuayThai #martialartslife

Adults Jiu-Jitsu always pushing!🥋 #carlsongracieriverside #carlsongraciejiujitsu

Don’t wait—start your training adventure now! Let’s celebrate you, Mama Bear. 💪 Mother’s Day "Mama Bear" Special 🌸 This Mother’s Day, join Carlson Gracie Riverside and train as a family! 🌸 Sign up with your child: Get 10% off your memberships. Already have a child enrolled? Enjoy 20% off your membership when you join.

Juniors Muay Thai Tuesday`s, Thursday`s, Friday`s 4:45- 5:30pm🥊 #CarlsonGracieRiverside #carlsongraciejiujitsu #pitbullthaiboxing

Professor @paraibabjj Demonstrating a De La Riva sweep! 🥋 #carlsongracieriverside #carlsongracieteam #jiujitsu #bjj #delariva #delarivasweep #jiujiutsusweep

Wrestling class hosted by @drewflowbjj Mondays and Wednesdays 5:30-6:30pm! 🤼 #carlsongracieriverside #carlsongracie #usawrestling

Morning Muay Thai every Tuesday and Thursday 8:30 AM to 10 AM!

Rise and grind. 8:30AM Muay Thai isn’t for the faint of heart—it’s for those chasing discipline, strength, and mastery. Step in, level up, and own your morning. #MuayThai #MorningTraining #DisciplineEqualsFreedom #FightReady #CarlsonGracieRiverside #StrikingSkills #TrainHard #NoExcuses #MuayThaiLife #EarlyMorningGrind

Professor Paraiba demonstrating a counter sweep to the double under pass 🥋 #carlsongracieriverside #carlsongracieteam #bjj #jiujitsu

Two new Blue Belts in the mix!!! #carlsongracieteam #carlsongracieriverside #bjj #jiujitsu

We will be closed Easter Sunday but classes will resume again Monday - Happy Easter from the Carlson Gracie Riverside family!🐇

Congrats to @_sarrwwahh on taking first place at @jjworldleague this Saturday! 🎉

Big shoutout to our youth competitors that competed at Grappling X this weekend!🎉

🎉🐣 Easter & April Birthday Bash – Potluck Style! 🎂🌸 Next Wednesday (April 16th) we’re throwing a potluck party to celebrate Easter and all our April birthdays! 🕓 Party starts at 4 PM — bring a dish, snack, or drink to share and come kick it with the crew! 🐰🎉 🚫 No kids classes that day, but adult classes are still on as usual! 📍 Carlson Gracie Riverside 🗓️ Wednesday, April 17th ⏰ Potluck Party at 4 PM 🍽️ Bring something to share! Tag your teammates and let us know what you're bringing! #CarlsonGracieRiverside #TeamCG #PotluckParty #EasterVibes #AprilBirthdays #BJJFamily

🚨 LOST DOG ALERT 🚨 Last seen wandering into class without a training partner 😢 Loyal. Loves to roll. May be slightly too competitive during warmups. Help him find his way home — bring a friend to class FREE during April! 🐣 If they sign up for a 1-year membership, you get a FREE MONTH added to yours. No limits. No leash required. 🐾 📍 7889 Mission Grove Pkwy S, Suite B, Riverside 📞 (951) 215-0734 📲 @carlsongracieriverside #LostDog #BringAFriend #CarlsonGracieRiverside #JiuJitsuFamily #MuayThaiRiverside #BJJLife #RiversideMartialArts #FindYourPack

8:30am Muay Thai classes are CANCELED this week, 4/8 - 4/10 classes will resume 4/15!

brick by brick, one roll at a time 🥋 #carlsongracieriverside #carlsongracieteam

🥋Adults Gi Classes taught by @paraibabjj Mon, Wed - 6:30pm-8pm Friday - 6:15pm-7:30pm #carlsongracieriverside #carlsongraciejiujitsu

Coach Tony and Coach Drew showing some of our kids how to tie everything together 🥊🤼 #CarlsonGracieRiverside #carlsongracieteam

Going over guard passing details 🥋 #carlsongracieteam #carlsongracieriverside

Morning Muay Thai! Every Tuesday & Thursday! With @pitbull_thaiboxing #striking #muaythai #mma #fitness

Carlson Gracie Wrestling program run by @drewflowbjj ! Monday & Wednesday 5:30PM-6:309PM #carlsongracieteam

Big shoutout to our Judo practitioners that competed this weekend! 🥋 #carlsongracieteam #marchjudoclub

Adults Muay Thai Classes!🥊 Tuesdays,Thursdays 8:30-10am / 7:45-9:30pm Wednesdays 8-9pm Sundays 11:30-1pm - #carlsongracieriverside #muaythai #kickboxing #mma

🚨 Exciting News! 🚨 Carlson Gracie Riverside is now a proud reseller of FIT AID drinks! 🥤🔥 Fuel your training and recovery with the best. Grab one next time you’re at the gym! #CarlsonGracieRiverside #FITAID #TrainHardRecoverHarder

Juniors Muay Thai Classes! Tues,Thurs,Fri Ages 4-6 4-4:45pm - Ages 7-14 4:45-5:30pm _ #carlsongracieteam #pitbullthaiboxing

The rainy day crew 🌧 - Adults No-Gi Jiu-Jitsu Mornings Tuesday,Thursday~ 10-11:30am Evenings Tuesday, Thursday~ 6:15-7:45pm

Good evening everyone! this Saturday we will be hosting our Battle at CGR Jiu-Jitsu tournament! Weigh ins will begin at 9AM! We plan on the first match taking place at 10AM! All competitors will weigh in with their Gis on, we look forward to seeing everyone this Saturday!🥋

Adults Gi Jiu-Jitsu 🥋 Mon, Wed - 6:30PM-8:00PM Fridays - 6:15pm #CarlsonGracieRiverside #carlsongracieteam

Carlson Gracie Family! We will be hosting the UFC fights tomorrow evening at the gym!👊

congrats to our young Muay Thai fighters going out and doing their thing! @pitbull_thaiboxing @do_dirty_swmc

What Jiu-Jitsu in your 30s looks like 😂 Adults No-Gi Jiu-Jitsu ~ Tuesdays & Thursdays - 6:15pm-7:45pm Saturdays - 12pm-1:30pm #carlsongracieteam #carlsongracieriverside

Wrestling with coach Drew! 🤼 Monday and Wednesdays- 5:30pm-6:30pm Tuesdays and Thursdays- 1:15pm-2:15pm

Take advantage of even more savings by paying for your entire year of training up front and receive a 20% discount!🥋

Starting the week off with Jiu-Jitsu 🥋 #carlsongracieteam #carlsongracieriverside

Muay Thai with coach Tony Tuesdays- 8:30-10am 7:45-9:15pm - Wednesday- 8pm-9:30pm - Thursday- 8:30-10am 7:45-9:15pm - Sunday- 11:30-1pm🥊

T-SHIRT SALE!!! All Carlson Gracie t-shirts are on sale for a limited time! sizes are limited! #carlsongraciejiujitsu

Come and join us and other local businesses on Feb.23 for the Orange Crest Family event and lunch! #carlsongracieriverside

"My opponent is my teacher, my ego is my enemy" -Renzo Gracie - Throwback to @flores.k8 winning his super fight at @artesuaveelite #carlsongracieriverside #carlsongracieteam

💰 Tax Season Special – 30% OFF Annual Membership! 💰 Got a tax refund? Invest in yourself! For a limited time, get 30% OFF when you pay for a full year upfront! That’s only $1,512 for the entire year (normally $2,160)! 🔥 Unlimited BJJ & Muay Thai 🔥 World-Class Coaching 🔥 No Monthly Payments—Train Stress-Free! Don’t miss out—this deal ends soon! Message us now or stop by Carlson Gracie Riverside to lock in your savings! #BJJ #MuayThai #TaxSeason #TrainHardSaveBig

Wrestling is Back at Carlson Gracie Riverside! We’re bringing wrestling back to the mats! Join us every Monday & Wednesday from 5:30 PM – 6:30 PM and take your grappling to the next level. 💰 $90/Month ➕ Add to an existing membership for just $25/Month Don’t miss out—start training now! 📍 Carlson Gracie Riverside 📲 DM us for more info or to sign up!

Professor @paraibabjj and coach @drewflowbjj with master @carlsongracie at the Carlson Gracie seminar in Vegas! #carlsongraciejiujitsu #carlsongracieteam #carlsongracieriverside

Beginners BJJ. Monday Wednesday and Friday!! 4:00pm-4:45pm.

‼️ATTENTION‼️ OUR FAMILY FUN NIGHT HAS CHANGED LOCATIONS! WE WILL BE WATCHING THE FIGHTS AT THE ADDRESS SHOWN BELOW! IF YOU NEED HELP WITH INFORMATION OR INSTRUCTIONS PLEASE DM OR MESSAGE NUMBER: (562) 556-1313 ADDRESS: 15644 Russel Ave Riverside CA 92508 - Join us for family fun night! This Saturday, we`re hosting UFC 312 on the big screen! Come watch the action with your gym family! Enjoy great company, food and a night full of fights! #carlsongvracieriverside

💖 Valentine’s Day Special at Carlson Gracie Riverside! 💖 Train together, grow together! This Valentine’s Day, bring your significant other to sign up and get 20% off BOTH memberships! ❤️ New Members: Sign up as a couple and enjoy the discount. ❤️ Current Members: If your partner joins, you BOTH get 20% off! Strengthen your bond while leveling up your skills—because nothing says "I love you" like training side by side! 🥋🔥 📍 Carlson Gracie Riverside 📆 Offer valid for until Valentines day! Don’t miss out—DM us or visit the gym to sign up! #BJJ #MuayThai #ValentinesDay #TrainTogether #CarlsonGracieRiverside

Professor Paraiba demonstrating a No Gi back step pass to an arm bar finish! - No Gi Jiu-Jitsu Classes Tues - 6:15pm - 7:45pm Thurs - 6:15pm - 7:45pm Sat - 12pm - 1:30pm #carlsongraciejiujitsu #carlsongracieteam #carlsongracieriverside

Adults Gi team took 3rd place back in June, then came back and took 2nd overall at Grappling X tournament this past weekend! Great work by the team, hard work pays off🥋

Exciting News! 🎉 Carlson Gracie Riverside is now an official USA Wrestling Chartered Club! This opens up amazing opportunities for our students to grow and compete at a national level. Stay tuned for upcoming wrestling classes, events, and more ways to elevate your grappling game! 💪 #CarlsonGracieRiverside #USACharteredClub #WrestlingLife

" We are all born with unmeasurable courage and determination, but it is as we go through the trials of rigorous training that we discover those gifts" -Ricardo Almeida - Adults Gi Jiu-Jitsu 🥋 Mon/Wed/Fri - 6:15-7:45pm - #carlsongracieriverside #carlsongracieteam