Beginners Juniors Gi Jiu-Jitsu (Ages 7-14) - Monday/Wednesday/Friday`s ~4-4:45pm~ #carlsongracieriverside #riverside #jiujitsu

Gi last night and No-Gi this morning. Same focus: bottom half guard. Learning how to stay calm under pressure, control the position, and turn defense into offense. From frames and underhooks to sweeps and back takes — the details matter. Half guard isn’t just a survival position. Done right, it becomes a launch pad. Proud of everyone putting the work in, asking questions, and sharpening their game. Consistency like this is how skills are built. If you’ve been thinking about trying Jiu-Jitsu, this is your sign. Come train with us. 📍 Carlson Gracie Riverside 📧 Carlsongracieofriverside@gmail.com 🥋 First week is free #CarlsonGracie #CarlsonGracieRiverside #BJJ #JiuJitsu #HalfGuard BJJLife TrainHard BJJTraining RiversideCA OSS

Advanced Gi Jiu-Jitsu🥋 Mondays/Wednesdays ~4:45-5:30pm~ - Fridays ~4-4:45pm~ #carlsongracieriverside #jiujitsu #riverside #inlandempire

Big news for our Carlson Gracie Riverside family 👊 We’re officially partnered with Wellhub (formerly Gympass). If your employer offers Wellhub, you can now use your corporate wellness benefits to train right here at Carlson Gracie Riverside. This means more professionals in our community now have access to: 🥋 Brazilian Jiu-Jitsu 🥊 Muay Thai 🤼 Wrestling 👨‍👩‍👧 Kids & Adult Programs Whether your goal is fitness, confidence, self-defense, or competition — our mats are open to you. If you have Wellhub through work, now’s the time to step on the mat and experience what makes our team special. 📩 Message us or stop by the gym to get started.

Abel scoring a pin in his finals match❗🤼 #wrestle #carlsongracieriverside #wrestling #inlandempre

🚨 New Class Announcement 🚨 Wrestling Fundamentals is here. Starting Saturday, March 7th • 12:00–1:30PM This is an adult-focused class (ages 7+ welcome) designed to build real takedown skill, pressure, and control for BJJ, MMA, and grappling. If you’ve ever wanted better wrestling, this is where you start. You’ll learn: • Takedowns that translate to live training • Takedown defense & anti-guard pulling • Clinch control & hand fighting • Scrambles, pressure, and real mat control Structured, technical, and beginner-friendly — while still challenging experienced athletes. ⸻ ⚠️ Schedule Update Saturday No-Gi BJJ (12–1:30PM) is being replaced by Wrestling Fundamentals effective immediately. We’re making this change to build more complete grapplers and stronger competitors across the room. ⸻ 💰 Pricing • $25/month add-on for existing members • $20 drop-in for non-members ⸻ 📍 Carlson Gracie Riverside 7889 Mission Grove Pkwy South, Unit B Riverside, CA 📞 951-215-0734 📧 Carlsongracieofriverside@gmail.com DM us with questions or just show up ready to work. #CarlsonGracieRiverside #WrestlingForBJJ #TakedownsMatter #BJJWrestling #NoGi RiversideBJJ Grappling WrestlingClass BJJLife

Kids Muay Thai🥊 - Tuesday/Thursday ~4-4:45pm~ #carlsongracieriverside #riverside #muaythai #kickboxing

🇺🇸 Presidents’ Day Schedule 🇺🇸 We’ll be closed tomorrow for regular classes in observance of Presidents’ Day 🇺🇸 BUT — we’re still getting rounds in 👊 🕙 Open Mat: 10AM–12PM All members welcome Gi or No-Gi ✔️ Come drill, roll, and start the week strong. See you on the mats 🥋🔥 #CarlsonGracieRiverside #BJJ #OpenMat #PresidentsDay #JiuJitsu RiversideBJJ TrainHard

Adults Gi Jiu-Jitsu 🥋 Monday/Wednesday ~6:30-8pm~ Sunday ~10-11:30am~ #carlsongracieriverside #jiujitsu

Coach Tony showing the littles a spinning techniques 🌪️ - Kids Muay Thai ~4-4:45pm~ #carlsongracieriverside #kickboxing #muaythai

Open Mat Tonight. No class. No pressure. Just work. Drill, roll, sharpen your game, and get better with the team. Whether you’re prepping for competition or just getting extra rounds in, this is your time on the mat. 🕖 7:00–8:00 PM All levels welcome Carlson Gracie Riverside

No shortcuts. No excuses. Just work. Packed mats last night for Adult No-Gi and everyone showed up ready to grind. Different ages, different backgrounds, one goal — get better together. Iron sharpens iron every round. This is the standard at Carlson Gracie Riverside. If you’ve been thinking about starting, this is your sign. Come try a FREE week of training — just show up a few minutes early and we’ll take care of the rest.

This is what progress looks like. Different backgrounds, same grind. Same room, same goal. OSS 🤝 🥋 Ready to start? Come in for a FREE week of training at Carlson Gracie Riverside.

Anyone can start.🥊 Commitment is who stays. Day after day. Round after round. - 🔥 Train with us — DM or drop in for a free week

No excuses. No shortcuts. Just real training. 🥋 14 DAYS UNLIMITED BJJ • Muay Thai • Wrestling If you’ve ever thought about training… this is your sign. 👉 DM “TRIAL” now. February only.

❤️ BRING THE LOVE ❤️ Train together and save big this Valentine’s season. Sign up with your partner and both get 50% OFF your first month at Carlson Gracie Riverside. ✔ Couples ✔ Friends ✔ Family ✔ New members only 🥋 Train together. Stay dangerous together. 📍 Carlson Gracie Riverside 📞 951-215-0734 📧 Carlsongracieofriverside@gmail.com 👉 DM us or come by the gym to get started!

🥊🎉 Happy Birthday to our Muay Thai coach! 🎉🥊 The energy, the knowledge, the endless rounds, and the heart you bring to the mats every day don’t go unnoticed. Our students are better, tougher, and more confident because of you. We’re lucky to have you leading the charge 💪🔥 Show some love in the comments and come get some rounds in to celebrate! 👊 👉 DM us or stop by to try a FREE week of Muay Thai at Carlson Gracie Riverside

Kids Gi Jiu-Jitsu with coach @bendtonotbreakyoga ❗🥋 - Mondays/Wednesdays/Fridays ~3:15-4pm~ #carlsongracieriverside #jiujitsu #riverside #fyp

Coach @drewflowbjj showing a sweep to our Junior Muay Thai students🥊 - #carlsongracieriverside #Riverside #kickboxing #muaythai

Beginners Gi Jiu-Jitsu ~Mondays/Wednesdays/Friday ~4-4:45PM~ #jiujitsu #carlsongracieriverside #riverside

Huge congratulations to Abel on winning the CAGWA National Wrestling Tournament today! 🥇 Hard work, discipline, and heart on full display. We’re beyond proud of you, champ! Keep shining and setting the standard, Abel. OSS! 💪🔥 #CarlsonGracieRiverside #CAGWA #NationalChampion #YouthWrestling #HardWorkPaysOff ProudCoach FutureChampion

Youth Wrestling 🤼 Mondays/Wednesdays ~5:30-6:30pm~ - Tuesday/Thursday ~1:15-2:15pm~ #wrestling #carlsongracieriverside #riverside

We will be closed tomorrow in observance of MLK Day 🇺🇸 However, we’ll still be hosting Open Mat from 10:00–12:00. Take the time to train, reflect, and honor a legacy built on discipline, courage, and leadership. See you on the mats. 🥋 #CarlsonGracieRiverside #MLKDay #OpenMat #JiuJitsuCommunity

🥊 UFC 324 Watch Party at Carlson Gracie Riverside 🥊 We’re kicking off our FIRST UFC watch party of the year the right way — fights, the team, and the mats all in one place. 📍 Carlson Gracie Riverside 📺 Full card • Big screen • Fight night energy 🤼‍♂️ Open to members, friends, and family Come hang out, watch elite-level combat, and experience fight night the CGR way. #ufc324 #ufc #carlsongracieriverside

Muay Thai nights done right. Hard rounds, focused work, and a room full of people leveling up together. 🔥 🕗 Evening Classes: Tuesday–Thursday at 8:00 PM 🌅 Morning Classes: Tuesday & Thursday at 8:30 AM ☀️ Sunday Class: 11:30 AM All levels welcome. Come get better with us. 📩 DM us or stop by for your FREE week trial.

🎉 BIG shoutout to our very own Front Desk Lady, Danny! 🎉 The glue that keeps everything running, the first smile you see when you walk in, and the energy that holds the academy together. We appreciate you more than you know. Happy Birthday, Danny!! 🥳🎂 👉 If you see her today, make sure to wish her a happy birthday!

Beginners Juniors Gi Jiu-Jitsu🥋 - Monday/Wednesday/Friday ~4-4:45pm~ #jiujitsu #jiujitsulife #riversidejiujitsu #inlandempire #riverside

First No-Gi sessions of the year and the mats are already on 🔥 Strong rounds, great energy, and the room is filling up with people ready to work. Whether you’re a morning grinder or an after-work warrior, we’ve got you covered: 🥋 No-Gi Morning Class: 10:00–11:30 AM 🌙 No-Gi Evening Class: 6:15–7:45 PM High-level training, welcoming environment, and real jiu-jitsu—every class. 👉 New here? Come try a FREE week of training. Just show up a few minutes early and jump in. 📍 Carlson Gracie Riverside 📩 DM us or stop by to get started

First Gi session of the year and we’re already setting the tone. 🥋 Solid training, great energy, and the work is showing. Big congratulations to Al and Jaxon on earning their new stripes to kick off the year the right way. Consistency, effort, and commitment paying off on the mats. This is how we start 2026—focused, disciplined, and moving forward together. 👉 Want to be part of it? Come try a FREE week of training and experience the Carlson Gracie Riverside culture for yourself. 📍 Carlson Gracie Riverside 📩 DM us or stop by a few minutes early and jump in

Advanced Gi Juniors Mondays/Wednesdays ~4:45-5:30pm~ - Fridays ~4-4:45pm~ - #carlsongracieriverside #riversidejiujitsu #bjj #jiujitsu

Beginners Juniors Gi Jiu-Jitsu (7-14)🥋 - Mon/Wed/Fri ~ 4 - 4:45pm ~ #carlsongracieriverside #jiujitsu

Strong start to the day with our BJJ Gi Morning Class 🥋 Hard rounds, sharp details, and a room full of people committed to getting better—one rep at a time. If you’ve been thinking about training, this is your sign. 🔥 Your first week is FREE — just show up, we’ve got all the gear you need. 📍 Carlson Gracie Riverside ⏰ Morning Gi BJJ 👉 DM us or drop in to get started

Advanced Gi Jiu-Jitsu Juniors🥋 Monday/Wednesday ~4:45-5:30~ - Fridays ~4-4:45pm~ #carlsongracieriverside #jiujitsu #riversidejiujitsu #riverside

Adults Muay Thai🥊 Tuesday/Thursday ~7:45-9:15pm~ - Tuesdays ~8-9:30pm~ - Sundays ~11:30-1pm~ - #carlsongracieriverside #riversidekickboxing #riversidemuaythai #riversidegym #thepitmuaaythai

The holidays are here and we’re celebrating CGR style! 🎅🎄🔥 Bring the kids, bring the family, and come hang out with your teammates. Reminder: All kids classes are cancelled for the party — can’t wait to see everyone!🥋

Simple. Clean. Effective. Butterfly guard sweeps are one of the first techniques every student here learns — and one you’ll use for years.🥋 Ready to start training? Come in for a FREE week trial at Carlson Gracie Riverside! 💥 #carlsongracieriverside #inlandempire #riverside #jiujitsu #bjj

No-Gi killers showed up last night 🔥💥 Hard rounds, good people, and constant growth. That’s the CG Riverside standard. ➡️ First week is free — come train.

Great morning session! We broke down X-guard control, transitions, and how to stay glued to your opponent. Proud of everyone putting in the work early. OSS 🥋 ➡️ Come try a free week and join the team!

Advanced Juniors Gi Jiu-Jitsu 🥋 Mon/Wed ~4:45-5:30pm~ - Friday ~4-4:45pm~ #carlsongracieriverside #riversidejiujitsu #jiujitsu

This holiday season, give a gift that warms the heart and strengthens the spirit. 🎁✨ At Carlson Gracie Riverside, we’re celebrating all December long — Buy any membership and receive a FREE $50 gift card to use toward gear, merch, or private lessons! Whether it’s for a loved one or a gift to yourself, there’s no better time to join our family on the mats. 🥋🎅 Claim this holiday offer today and step into the new year with confidence! #carlsonggracierivrside #inlandempire #riversideca #riversidejiujitsu

strangers become teammates… and teammates become family. The toughest rounds, the loudest laughs, the shared grind—this is where real bonds are built. Iron sharpens iron. Heart sharpens heart. Oss. 🤝 #carlsongracieriverside #jiujitsulife #bond

🦃 Thanksgiving week grind at CG Riverside No-Gi crew showed up last night with full plates and full gas tanks. Hard rounds, good energy, even better people. This is what community and consistency look like — no offseason, no shortcuts, just work. 👊 Grateful for the room, the reps, the lessons, and the team that keeps pushing each other forward. Let’s keep earning it this week. 🍂 #CGRiverside #NoGi #JiuJitsu #ThanksgivingGrind #GratefulButStillHungry CarlsonGracieRiverside BJJ Riverside 👉 Ready to join the momentum? Drop a message or call the gym and come claim your spot. Try a class and start today.

ALL SMILES ON THE MATS❗ - Beginners Juniors Gi Jiu-Jitsu - Monday/Wednesday/Friday ~4-4:45pm~ #bjj #jiujitsulife #carlsongracieriverside #carlsongracie #riverside #inlandempire

🍂 Thanksgiving Week Hours at Carlson Gracie Riverside 🍂 Reminder, team — we’re open most of the week with adjusted hours, and closed on Thanksgiving & Black Friday so everyone can enjoy time with family. ❤️ Swipe through, lock in your training times, and let’s finish the week strong! OSS 🥋💪 Tag a teammate to make sure they don’t miss it! 👇

Adults No Gi Jiu-Jitsu Tuesday/Thursdays ~6:15-7:45pm~ Fridays ~6-7pm~ - #bjj #carlsongracieriverside #jiujitsu

Morning crew putting in WORK 🔥 Another solid no-gi session with killers of all levels pushing each other to grow. Technique, sweat, and great energy — exactly how we start the day at Carlson Gracie Riverside. Huge shoutout to everyone grinding early and staying consistent. This is how you level up. 💪🖤 See you all tonight 👊✨ ➡️ Tag your training partner who needs to be here next time! #CarlsonGracieRiverside #NoGiBJJ #MorningGrinding #BJJFamily #TrainHard #GetBetterEveryDay #Oss #RiversideCA #BJJLifestyle

✨ HUGE Congratulations to Joe! ✨ Please help us congratulate @its_just__j0e on officially joining the Corona Police Department! 👮‍♂️💙 Joe has been grinding on the mats, putting in the work, staying disciplined, and showing the character it takes to serve the community at the highest level. Seeing him take this next step makes us incredibly proud here at Carlson Gracie Riverside. This is what martial arts is all about — building strong, capable, confident leaders inside and outside the gym. Congratulations Officer Joe! We’re proud of you 🙌🔥 ➡️ Drop a comment to show him some love! #CarlsonGracieRiverside #CGRFamily #BJJLifestyle #CoronaPolice #ProudCoach #MartialArtsJourney #HardWorkPaysOff #Oss

Youth Wrestling 🤼 Mondays/Wednesdays 5:30-6:30pm❗ - If you would like to take advantage of our FREE 7 DAY TRIAL send us DM to get started today❗ #carlsongracieriverside #wrestling #inlandempire #riversidewrestling

🇺🇸 Veterans Day Closure 🇺🇸 Carlson Gracie Riverside will be closed this afternoon in honor of all who have served. We thank every veteran for their courage, sacrifice, and dedication. 🙏 See you back on the mats tomorrow! 💪 #VeteransDay #CarlsonGracieRiverside #ThankYouVeterans #BJJFamily #Oss

🥋 Step Up Your Takedown Game! 🤼‍♂️ Wrestling season is HERE — and we’re helping kids get ahead 💪 🔥 Youth Sports Boost Special Train Wrestling + Judo ✅ Ages 7+ welcome ✅ Beginner friendly Better takedowns. Better balance. Better confidence. 📍 Carlson Gracie Riverside DM us now to reserve your spot! 👇 @carlsongracieofriverside #riversidewrestling #riversidekids #bjjkids #judo #wrestlingseason #takedowntraining #youthsportsboost

🔥 Black Friday Deal LIVE! 🔥 12 Months of Training — One Low Price! 🥋 Kids → $1,200 Total 💪 Adults → $1,500 Total ✅ Unlimited BJJ • Muay Thai • Wrestling • Judo ✅ Best pricing of the year Limited spots — once they’re gone, they’re gone. DM us @carlsongracieofriverside to reserve yours today! #blackfridaydeals #riversideca #bjj #muaythai #wrestling #judo #carlsongracieofriverside #blackfridaybjj

Advanced Gi Jiu-Jitsu🥋 Mondays/Wednesdays ~5:30-6:15pm~ Fridays ~4-4:45pm~ #bjj #jiujitsu #carlsongracieriverside #riversidejiujitsu #riverside #inlandempire #IE

Chaos after kids class! lol - Beginners Jiu-Jitsu Mondays/Wednesdays/Fridays ~4-4:45pm~ #riversidejiujitsu #riversidecalifornia #bjj #inlandempire #carlsongracieriverside

Judo in Action!🥋 This weekend, our very own John put his training to the test — displaying multiple clean Judo throws at @jjworldleague 💥 Every throw you see here was built right here on our mats taught by @marchjudoclub! If you’ve ever wanted to add Judo to your game — whether for competition, self-defense, or to sharpen your takedowns — now’s your time. 💪 Train with the best. Learn from experienced coaches. Be part of a winning team. 📍 Carlson Gracie Riverside 🔥 Join our Judo program today — message us to schedule your first class! #judo #carslongracieriverside #judolife #bjj

Jiu-Jitsu teaches us confidence, it teaches us that we can depend on ourselves...🥋 - Gi Jiu-Jitsu Mondays & Wednesdays! Kids-3:15-4pm Beginners - 4-4:45pm Advanced-4;45-5:30 Adults- 6:30-8pm #carlsongracieriverside #jiujitsu #bjj #jiujitsulife

Coach Tony drilling with our Junior Muay Thai students 🥊 - Juniors MuayThai Tuesday/Thursday?Friday ~4:45-5:30pm~ #muaythai #kickboxing #carlsongracieofriverside

No-Gi killers getting after it this morning ⚔️🔥 Fast pace, heavy pressure, and constant improvement — that’s how we start the day at Carlson Gracie Riverside. The consistency is paying off every single session. 📅 Morning No-Gi – Tuesday & Thursday at 10AM Come train with us and take your game to the next level. First week is FREE 👊 #CarlsonGracieRiverside #NoGiNation #BJJFamily #MorningGrinding #TrainHardStayHumble #RiversideBJJ #JiuJitsuEveryday #PressurePassers #LegLockersWelcome

Yesterdays Morning crew showing up and leveling up 💪🥋 Nothing better than starting the day on the mats — drilling, rolling, and growing together. Iron sharpens iron at Carlson Gracie Riverside 🔥 📅 Morning Gi Class – Monday, Wednesday & Friday at 10AM Come train, learn, and be part of the family. 👊 #CarlsonGracieRiverside #BJJFamily #MorningTraining #JiuJitsuLifestyle #BJJ #CarlsonGracieTeam #TrainHardStayHumble #RiversideBJJ

Coach @drewflowbjj going over takedown mechanics with @_sarrwwahh 🤼 Adults No-Gi Jiu-Jitsu! Tuesday/Thursday ~6:15-7:45pm~ Friday 6-7pm #bjj #wrestling #carlsongracieriverside

🎉 Happy Birthday to Black Belt John! 🎉 From day one, John has set the standard for hard work, loyalty, and technical excellence on our mats. His dedication to the art and to our students continues to raise the bar every single day. 💪 Thank you for being an example of what it means to represent Carlson Gracie Riverside — strong, humble, and relentless. OSS 🖤 Wish John a happy birthday in the comments and let him know how much he’s appreciated! 👇 #CarlsonGracieRiverside #HappyBirthday #BJJ #Oss #BlackBelt #TeamCarlsonGracie #JiuJitsuFamily

Coach @drewflowbjj demonstrating a toreando pass to the mount❗ - Adults No-Gi Jiu-Jitsu Tuesdays/Thursdays 🔹10-11:30am 🔹6:15-745pm Fridays 🔹6-7pm

Adults No-Gi Jiu-Jitsu - Tuesday/Thursday ~6::15-7:45pm~ - Friday ~6-7pm~ #carlsongracieriverside #jiujitsu #bjj

🥊 Discipline. Confidence. Power. Our Juniors Muay Thai program is all about building strong bodies and even stronger minds. Students learn proper striking technique, respect, and focus — all while having fun and staying active! 💥 Watch your child grow in skill and confidence every class. 📅 Juniors Muay Thai Schedule: Tuesday & Thursday — 4:45 PM to 5:30 PM 📍 Carlson Gracie Riverside 🔥 First week free — come try a class today! #CarlsonGracieRiverside #MuayThaiKids #MuayThaiLife #RiversideMartialArts #MuayThaiTraining #KidsMartialArts #DisciplineAndConfidence #TrainWithTheBest

UPDATE❗OUR HALLOWEEN COSTUME PARTY WILL BE MOVED TO WEDENSDAY THE 29TH❗👻

After class shenanigans with the kids Muay-Thai class❗😂 #carlsongracieriverside #dodgeball #muaythai

Carlson Gracie Riverside is proud to be an approved vendor with Sage Oak and Springs Charter Schools❗ That means students can now use their charter funds to train with us at Carlson Gracie Riverside for Brazilian Jiu-Jitsu, Muay Thai, or Wrestling — and it all counts toward their Physical Education credits 🥋💪 If your student is with another charter, you can request Carlson Gracie Riverside to become an approved vendor so they can train here too! 🌐 Learn more or contact us through the link in our bio. #CarlsonGracieRiverside #BJJ #MuayThai #Wrestling #SageOak #CharterSchoolPE #HomeschoolPE #RiversideKids #MartialArtsForKids #BJJForKids #MuayThaiForKids #HomeschoolFitness #CharterSchoolVendor #CGRStrong

Discipline is doing what needs to be done, even when you don’t feel like doing it." 💥 At Carlson Gracie Riverside, our Adult No-Gi program pushes you to grow stronger — mentally and physically. Whether you’re chasing gold on the competition mats or just building a better version of yourself, every class counts. 🗓 Adult No-Gi Schedule: Tuesday & Thursday — 6:15 PM to 7:45 PM Friday — 6:00 PM to 7:00 PM Don’t wait for motivation — create it. 👉 Start your free 7-day trial today and train with the best in Riverside! #CarlsonGracieRiverside #BJJ #NoGiJiuJitsu #MartialArts #DisciplineOverMotivation #JiuJitsuLifestyle #RiversideBJJ #CGRStrong #TrainHardStayHumble #BJJForEveryone #FreeTrialJiuJitsu #BJJCommunity

🔥 No-Gi crew putting in WORK last night! We broke down some slick armbar setups and transitions — clean technique, high energy, and good vibes all around. 💪 Tonight we switch gears and throw the gi back on 🥋 — come sharpen your grips, pressure, and timing at our Gi Jiu-Jitsu class at 6:15PM. Whether you’re chasing competition goals or just building your game, consistency is the key. 👊 📍Carlson Gracie Riverside 💥 Free 7-Day Trial – Link in bio! #CarlsonGracieRiverside #BJJLife #NoGiJiuJitsu #GiJiuJitsu #BJJFamily #TrainHard #RiversideJiuJitsu #ArmbarsAllDay #JiuJitsuEveryday

🥊 Junior Muay Thai in action! These young warriors are building confidence, discipline, and technique one round at a time. Every punch, kick, and knee brings them closer to becoming stronger — inside and outside the gym. 💪🔥 📍 Carlson Gracie Riverside 📅 Free 7-Day Trial for New Students — Start Today! 👊 #MuayThaiKids #CarlsonGracieRiverside #JuniorMuayThai #MartialArtsForKids #RiversideMuayThai #TrainHardStayHumble

Starting the day the right way ☀️🥋 Nothing beats good rolls, great people, and strong coffee energy on the mats! 💪 Huge shoutout to our morning crew for always showing up and setting the tone for the day. Come join the family — your first week is FREE at Carlson Gracie Riverside! #CarlsonGracieRiverside #BJJCommunity #MorningTraining #JiuJitsuFamily #RiversideBJJ #TrainTogether #Oss #BJJLife #BrazilianJiuJitsu #TeamCGR

WHOS READY FOR ROUND 2?! #carlsongracieriverside #openmat #bjj

Our youth Jiu-Jitsu program builds confidence, focus, and discipline — on and off the mats. 🥋💪 Ready to give your child a head start? 👉 Try a FREE 7-day trial at Carlson Gracie Riverside! #BJJFamily #JiuJitsuForKids #CarlsonGracieRiverside #InlandEmpireBJJ #TeamCarlsonGracie

I might hate guard pulling… but it’s part of the game, so we make it work. 😎 This week I showed two options to flip the script: 1️⃣ Fake the guard pull → shoot into a clean single leg. 2️⃣ Commit to the pull → attack straight into the armbar. Whether you’re standing or sitting, it’s about staying one step ahead. Learn to use the guard pull, not be a victim of it. Train smarter. Move sharper. Come try a FREE week at Carlson Gracie Riverside 👊 #BJJ #NoGi #JiuJitsu #Armbar #SingleLeg #GuardPull #CarlsonGracieRiverside #TrainHardFightEasy #BJJLife

🥊💥 Kids Muay Thai = Confidence, Discipline & Fun! 💥🥊 Our kids learn real martial arts skills while building focus, respect, and fitness—all in a safe, supportive environment. 👊 Ages 5+ welcome 👊 Beginner-friendly, no experience needed 👊 First 7 days FREE – come try it out! 📍 Carlson Gracie Riverside Tap the link in bio or stop by the gym to start your trial today! #MuayThaiKids #CarlsonGracieRiverside #MartialArtsForKids #FreeTrial #RiversideKids

FREE INTRO CLASSES❗ Come take advantage of our FREE 7day trial❗ Call in today for more info📞 #carlsongracieriverside #bjj #kidsjiujitsu

🎃👻 OCTOBER SAVINGS at Carlson Gracie Riverside! 👻🎃 No tricks, just treats — we’re WAIVING the sign-up fee all month long! 🥋🔥 ✅ Join Brazilian Jiu-Jitsu, Muay Thai, Wrestling & MMA ✅ Train in a family-friendly, championship-level academy ✅ Save $120 this October when you sign up! 📅 Limited time: October 1st–31st ✨ First week is always FREE — try it out, then join with NO enrollment fee this month! 💥 Don’t wait — claim your spot on the mats today! #CarlsonGracieRiverside #BJJ #MuayThai #Wrestling #MMA #Riverside #MartialArts #BJJFamily #BJJLife #BJJForEveryone #OctoberDeals #NoSignUpFee

We’re excited to have Coach Sarah Alanis leading Adult No-Gi BJJ Saturday 12PM–1:30PM at Carlson Gracie Riverside! 🥋💪 Coach Sarah is a proven competitor and passionate instructor, ready to help you sharpen your no-gi game and level up your skills. Whether you’re looking to compete, get a killer workout, or just challenge yourself, this class is for YOU. 📍 Carlson Gracie Riverside 🗓 Saturdays | 12–1:30PM 🔥 Don’t miss it — come train with us this weekend! #CarlsonGracieRiverside #BJJ #NoGi #BrazilianJiuJitsu #TrainHardWinEasy #CarlsonGracie

🥋 Big news, CG Riverside family! ✨ We’re officially partnered with Sage Oak Charter School — which means your charter funds can now cover Brazilian Jiu-Jitsu, Muay Thai, Wrestling & MMA at our gym! ✅ Confidence, discipline & focus ✅ Safe, family-friendly environment ✅ Classes for kids, teens & adults ✅ FREE first week for new students! 📲 Message us today to get started or stop by Carlson Gracie Riverside to learn more. #CarlsonGracieRiverside #BJJ #MuayThai #SageOak #RiversideMartialArts #BJJKids #BJJLife #CharterSchool #HomeschoolPE

NEW FRIDAY CLASS & OPEN MAT❗ Fridays will now be a No Gi class from 6-7pm followed by an open mat from 7-8pm❗ #jiujitsu #carlsongracieriverside #bjj

Adults No Gi Jiu-Jitsu Tuesdays/Thursday ~6;15-7:45PM~ - Fridays ~5:30-7pm~ #jiujitsu #bjj #carlsongracieriverside

Adults Judo (12+)🥋 -Mondays- ~8-9:30pm~ - -Sundays_ ~9:30-11am~ #carlsongracieriverside #judo #marchairjudo

Beginner Juniors Jiu-Jitsu Mon/Wed/Fri ~4-4:45pm~ #carlsongracieriverside #bjj #jiujitsu #jiujitsulife

🔥 Solid work on the mats this morning at our Gi BJJ class! Every session is a chance to sharpen technique, build confidence, and roll with a supportive crew. 👊 Join Coach John every: 📅 Monday, Wednesday & Friday 🕙 10:00 AM – 11:30 AM Whether you’re new to Brazilian Jiu-Jitsu or looking to take your game to the next level, these classes are the perfect way to start your day strong. 💪 ✅ First week is FREE — come see what the hype is all about! #CarlsonGracieRiverside #BJJ #GiJiuJitsu #MorningTraining #Oss #MartialArts #SelfDefense #Riverside

FREE MASSAGE DEMOS TODAY BY @the_recovery_trip_ ❗ THEY WILL BE HERE TIL 8PM TONIGHT❗ #carlsongracieriverside #therecoverytrip #massage #sportsmassage #jiujitsu #bjj

Beginners Juniors Gi Jiu-Jitsu🥋 Mondays/Wednesdays/Fridays ~4-4:45pm~ #jiujitsu #bjj #carlsongracieriverside

Juniors Muay Thai🥊 Tuesdays/Thursdays ~4:45-5:30pm~ #carlsongracieriverside #thepitmuaythai #kickboxing

Emi Miller aka @nogi_chunli WILL BE HOSTING AN ALL WOMENS NO GI SEMINAR AT CARLSON GRACIE RIVERSIDE 9/28❗ $40 ENTREE FOR THE SEMINAR AND ALL PROCEEDS WILL BE DONATED TO M.M.A.MAVENS ORGANIZATION❗ FOLLOWED BY AN OPEN MAT❗ CONTACT US TO RESERVE YOUR SPOT❗#carlsongracie #jiujitsu #womensjiujitsu #jiujitsu

STARTING TODAY 9/12 FROM TIMES 6-7PM WE WILL ADDING ANOTHER NO GI CLASS! #carlsongracieriverside #jiujitsu #nogi

Youth Wrestling🤼 Mondays/Wednesdays ~5:30-6:30pm~ #wrestling #carlsongracieriverside #wrestle #grapple

Adults Judo🥋 Mondays ~ 8-9:30pm - Saturdays ~ 9:30-11am #carlsongracieriverside #judo #marchjudoclub

Adults No-Gi Jiu-Jitsu Tuesdays/Thursdays ~6:15-7:45pm~ - Saturdays ~12-1:30pm~ #jiujitsu #bjj #grappling

Teaching the kids how to turn defense into offense 💪 Today we worked on countering an opponent’s shallow underhook from side control with a strong V-grip, setting up the kimura. Simple, effective, and a perfect lesson for building solid fundamentals early! 🥋🔥 #BJJ #Kimura #KidsJiuJitsu #CarlsonGracieRiverside #FundamentalsWinFights

Building confidence, discipline, and lifelong skills—one roll at a time 🥋💪 Our kids are learning more than Jiu-Jitsu, they’re learning how to grow on and off the mats❗ - Beginners Jiu-Jitsu Mon/Wed/Fri ~4-4:45pm~ #CarlsonGracieRiverside #KidsBJJ #FutureChampions #MartialArtsForLife

Coach Tony leading our Juniors Muay Thai class❗ - Juniors Muay Thai 🥊 Tuesdays/Thursdays ~4:45-5:30pm~ #carlsongracieriverside #muaythai